Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, general tso's chicken.

Nutrient	Amount and Unit	Percentage
Water	45.15 g	45.15%
Energy (calorie)	295 kcal
Energy (joule)	1233 kJ
Protein	12.9 g	12.9%
Total lipid (fat)	16.36 g	16.36%
Ash	1.6 g	1.6%
Carbohydrate, by difference	23.99 g	23.99%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	11.6 g	11.6%
Sucrose	10.46 g	10.46%
Glucose (dextrose)	0.62 g	0.62%
Fructose	0.51 g	0.51%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	11.83 g	11.83%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.16 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	127 mg	0.13%
Potassium, K	201 mg	0.20%
Sodium, Na	435 mg	0.44%
Zinc, Zn	1.3 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.075 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.027 mg
Riboflavin	0.118 mg
Niacin	2.853 mg
Pantothenic acid	0.617 mg
Vitamin B-6	0.202 mg
Folate, total	11 µg
Folic acid	5 µg
Folate, food	6 µg
Folate, DFE	15 µg
Choline, total	41.5 mg	0.04%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	7 µg
Carotene, beta	37 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	94 IU
Lycopene	20 µg
Lutein + zeaxanthin	99 µg
Vitamin E (alpha-tocopherol)	1.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	6.14 mg	0.01%
Tocopherol, delta	2.75 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Vitamin K (phylloquinone)	38.2 µg
Menaquinone-4	7.2 µg
Fatty acids, total saturated	2.76 g	2.76%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.92 g	1.92%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.681 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.039 g	0.04%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	3.879 g	3.88%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.19%
16:1 cis monounsaturated fatty acid	0.185 g	0.18%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	3.591 g	3.59%
18:1 cis	3.562 g	3.56%
18:1 trans	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0.072 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	7.501 g	7.50%
18:2 undifferentiated	6.541 g	6.54%
18:2 n-6 c,c	6.47 g	6.47%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t not further defined	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.845 g	0.84%
18:3 n-3 c,c,c (ALA)	0.84 g	0.84%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0.001 g